Seahawks Party Food – Russells Sprouts cheese dip recipe


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This recipe is for all your Russell Wilson fans. It’s a Brussels sprout cheesy dip, but I’m calling it Russells Sprout dip in honor of the Seahawks. Think artichoke dip, but better, oh so much better.


2 Tablespoons olive oil

1 shallot, diced finely

2 cloves garlic, minced

3 Cups of Brussell sprouts, sliced thinly and broken apart (think slaw style)

1/2 Cup sour cream

1/2 package of softened cream cheese ( about 4 ounces)

1 Cup mozzarella cheese, shredded (plus more for top)

1/2 Cup grated parmesan cheese (plus more for top)

1/4 tsp salt, black pepper


1.) In a skillet on medium heat, add 2 Tablespoon olive oil, garlic and shallot. Cook until tender.


2.) Add your Brussells sprouts, salt, pepper and cook until tender (about 5 minutes). They should be slightly wilted

3.) In a separate bowl, mix sour cream, cream cheese, mozzarella and parmesan cheese. Stir well.

4.) Scrap mixture into an oven safe cooking bowl. I used a stoneware bowl from Pampered Chef, a cast iron skillet (with higher edges) will work as well. Top with more parmesan and mozzarella cheese

5.) Bake at 375 for 11-13 minutes until hot and bubbly.

Serve with BLUE corn tortilla chips, crostini, bread, regular tortilla chips, vegetables, pita bread, or crackers.




If you try this recipe, let me know what you think!


Recipe inspired by the Minimalist Baker

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  1. Is this fine kept at room temperature or does it need to be kept warm? I’d like to bring it to a party, but I’m not sure if it will hold up being kept at room temperature. Thanks!

  2. Just made this for tomorrow and I can’t wait! It smells awesome and look SO yummy (even though I haven’t baked it yet). :-) I bought brussell sprouts a couple days ago at Costco (just because they sounded good to me), but this is a great way to trick my family in to eating them as well!

  3. That looks awesome! I would tell my family it’s artichoke dip and no one would know the difference! :) Keep the Hawk posts coming, I love it!
    Ps. Where did you find that Hawks head? Is it foam?

  4. That looks super yummy, Heather! Thankfully, both my guys like Brussels Sprouts, so I wouldn’t have to worry about them. Fun recipe! :)