October 19, 2014

Costco – Gluten-free foods list *Updated October 2014!*


It can be hard to find gluten-free deals, but Costco has some great gluten-free offerings! We put together this list of Costco gluten-free deals so you can reference it when looking for gluten-free bargains.

We scoured the Costco warehouse and read hundreds of labels to find as many gluten-free foods as we could. We’ve listed them below, grouped by area of the warehouse, to make them easy for you to find. Our focus was on packaged and prepared foods – foods that were nearly impossible to find gluten-free versions of a few years ago.

Please note – all the foods on this list are labeled “No Gluten” or “Gluten Free.” However, the vast minority were not “Certified Gluten Free.” What’s the difference? Foods that are Certified Gluten Free are typically produced in a facility that doesn’t process wheat or other ingredients that contain gluten. This eliminates the risk of cross-contamination on shared manufacturing equipment. Foods marked No Gluten or Gluten Free may not have gluten ingredients, but could have trace amounts of gluten from other products made in the same facility. Depending on your reason for avoiding gluten in your diet, this difference could be really important.

For a comprehensive Costco Price list check out our Costco Price list more than 850 items listed by per unit price!

This list is updated as of October 2014. Prices and availability will change depending on warehouse location and time.


Kirkland Signature tortilla chips – $3.59, 3 lbs.
Pirate’s Booty Aged White Cheddar Puffs – $4.99, 16 oz.
Late July Organic Multigrain chips – $5.99, 24 oz.
Luke’s Brown Rice Chips – $6.99, 20 oz.
Food Should Taste Good Multigrain Tortilla Chips – $5.99, 24 oz.
Food Should Taste Food Brown Rice Crackers – $6.79, 20 oz.
Mary’s Gone Crackers Organic Crackers – $7.49, 20 oz.
Crunchmaster Rice Crackers Toasted Sesame and Artisan Four Cheese – $7.99, 21 oz. (6 count)
Amiki Sesame Snaps – $8.49, 36 ct.
Kirkland Signature Steak strips – $8.99, 12 oz
Kirkland Signature Cashew Clusters – $9.49, 32 oz.
Kirkland Microwave popcorn – $9.79, 44 – 3.3 oz bags
Caveman Paleo Bars – 18.99, 20 ct.
Kirkland Signature Kettle Krinkle Cut Chips – $4.59, 32 oz.
Fruit by the Foot – $10.89, 42 ct.

Entrees & Meat

Kirkland Signature Spiral sliced Ham – $2.49/lb., package size varies
Kirkland Signature Boneless Ham Steak – $5.29/lb., package size varies
Kirkland rotisserie chicken- $4.99, minimum 3lbs
Columbus Salami – $11.99, 20 oz.

Sides & Appetizers

Fresh Food Concepts Traditional Hummus – $4.99, 33 oz.
Sabra Hummus Singles – $5.99, 32 oz. (16 count)
Pita Pal Organic Red Pepper Hummus – $5.99, 32 oz.
Sabra Sundried Tomato Hummus – $5.99, 32 oz.
Organic Wholly Guacamole – $12.89, 48 oz. (3 – 16 oz packs)
Good Foods Guacamole singles – $11.49, 30 oz. (12 – 2.5 oz packs)
Santa Barbara Mango Salsa with Peach – $5.39, 48 oz.
Penny’s All Natural Pico de Gallo – $5.49, 48 oz.

Deli & Cold Case

Maya Kaimal Coconut Curry Sauce – $8.49, 32 oz.
Coffeemate French Vanilla creamer – $5.29, 64 oz.
Smart Balance Buttery Spread – $6.79, 4 lbs. (2 count)
Kirkland Signature Nonfat Plain Greek Yogurt – $6.99, 64 oz. (2 count)
Silk Organic Vanilla Soy milk – $7.39 (3 – 64 oz containers)
Yoplait Go-Gurt Simple – $7.49, 72 oz. (32 count)
Litehouse bleu cheese salad dressing – $9.99,  64 oz. (2 – 32 oz containers)
Kirkland Signature Turkey Breast –  $9.99, 42 oz. (3 count)
Kirkland Signature extra lean ham – $9.99, 42 oz. (3 count)
Yoplait Light Variety Pack – $9.99, 144 oz. (24 count)
Yoplait Original Variety Pack – $9.99, 144 oz. (24 count)
Kirkland Signature 1/4 Pound Beef Dinner Franks, $12.99, 3.81 lbs.
Kirkland Signature 1/4 Pound Beef Polish Sausage – $12.99, 3.81 lbs.
Kirkland Signature Beef Hot Dogs – $12.99, 4.5 lbs (3 – 1.5 lb packs)
Perfect Bars Variety Pack – $19.99, 12 count


Kirkland Signature Turkey Burgers – $10.89, 4 lbs. (12 count)
Sabatasso Gluten Free 4 cheese pizza – $11.79, 2 ct.
Udi’s Gluten Free Bread – $7.49, 1 loaf


Namaste Gluten Free Organic Perfect Flour Blend – $11.99, 5 lbs.
Minute Rice – $5.49, 4.5 lbs.
Sweet Baby Ray’s Barbecue Sauce – $5.59, 80 oz. (2 count)
Kirkland Signature Real Mayonnaise – $5.49, 64 oz.
Swiss Miss Hot Cocoa Envelopes – $5.89, 43.8 oz. (60 count)
Nutiva Organic coconut flour – $6.89, 4 lbs.
Heinz Tomato Ketchup – $6.99, 134 oz. (3 ct)
Honest Earth Creamy Mash Instant Potatoes – $9.99, 89.6 oz. (14 count)
Kirkland Organic Southwestern Black Bean soup – $10.99, 17 oz (8 pk)
Kirkland Signature Organic Chicken Stock – $11.99, 192 oz. (6 count)
Lundberg Organic Brown rice – $13.39, 12 lbs.
Nature’s Intent Organic Quinoa – $17.99, 4 lbs.
Goldbaum’s Gluten Free Brown Rice Penne Pasta – $7.59, 4 16 oz. packs
Klement’s Beef Summer Sausage – $10.99, 3 lbs.

What are your favorite gluten-free Costco deals? We’d love to hear! Please leave a comment and let us know.


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  1. Since the products since so often at Costco, it would be wonderful if someone could update this list. It is over 5 years out of date and should really be updated or pulled from the internet.

    • Although this blog post is from 2014 – the database has been updated 2x a year since then! Click thru to database to see the lastest Costco price list!

  2. Alison Fischer says

    Thanks for this list. I wish the Costco’s in Sothern California carried some of these items. Our Costco’s don’t have most of these items. 🙁

  3. Marianna Palmer says

    Really appreciate the lists of gluten free foods and also the dairy free products. My husband is gluten free and dairy free so we do buy several things at Costco. I would like an updated list though as you probably have more items now. Thankyou!

  4. Kristi Newton says

    They say Canyon Bakehouse bread, but don’t carry it in mine. So much better than Udis

  5. Elizabeth Tellez says

    Is kirkland organic unsweetened almond milk gluten free? I miss the Canyon Bakehouse bread it is good!! thank you for carrying so many great products.

  6. Linda McNeil says

    I did try the rotisserie chicken. While it states it is gluten free… I still was sick from it. I think it might have been a cross contamination issue. I had two chickens that I could eat, picked up a third later (I bought one three months in a row)… and that one did me in. 🙁

  7. Jan Roberts says

    Was so tickled to find the 4 cheese gluten free pizzas. I fixed Italian sausage to put on it along with onion,mushrooms,bell pepper, black olives & more moz cheese…simply wonderful, better than we’ve ever had, better for our health & the crust was delicious, thanks Costco. Now all Costco needs is a deli hotdog bun for their food court hot dogs!!!

  8. Amy Bauerle says

    We love the Sabatasso’s Gluten Free Pizza and the glutton free bread by The Essential Baking Company! We are extremely sad that our area Costcos are no longer carrying the WildRoots Gluten Free ancient grain pancake and waffle mix. It was also a favorite and I have not been able to find anything comparable. It was a great product!

  9. Renee Klassen says

    is your Kirkland brand organic chicken broth gluten free?

  10. Marilyn Herd says

    Organic Millet & Brown Rice Ramen noodles are the absolute best gluten free noodle out there–amazing.

  11. Marilyn Herd says

    Kirkland peppercorns are gluten free, I phoned manufacture.

  12. Marilyn Herd says

    Favorite gluten free Costco items: Rodelle Gourmet Baking Cocoa (best ever), Harvest Lentil Beans tomato basil flavour, Smokey River Meat company’s fully cooked Turkey Meatballs-yumm!,

  13. James Beattie says

    Kirkland breakfast blend coffee in the Keurig pods, is it gluten free ?

  14. Chris Swift says

    Does Kirkland Signature Vanilla Ice Cream contain gluten?

  15. Nancy Stein says

    Question- you changed the label on your vanilla it used to say Gluten Free but no longer states that on the bottle. Is it still gluten free?

    • Beckie Johnson says

      I have the same question. I bought it at Costco here in Taiwan and it no longer says gluten free.

    • Linda McNeil says

      My thoughts are, if it doesn’t state gluten free under the new 2015 FDA definition, I wouldn’t risk it if you are celiac.

  16. Sweet and Salty mix snack

  17. is kirkland organic coconut oil gluten free?

  18. Richard Yaussi says

    We’re trying to find out if Kirkland pepper is gluten free. Seems like peppercorns would only have pepper in them, but they might also have an agent to keep them from sticking together.

  19. Erin Surinak says

    I’m wondering about Kirkland Signature probiotic yogurt cups. Gluten or gluten free?

  20. Please put gluten free food together in store. I can easy to find them. Thanks.

  21. Patricia Mitchell says

    Please carry Tate’s Bake Shop Gluten Free Chocolate Chip Cookies.

  22. Jose magana says

    My favorite bar you guys carry are the (perfect bar ) it’s taste is amazing and it’s a perfectly balanced bar. I was very happy to see Costco was carrying this product.

  23. What I really would love is a list of Gf foods that are also Non-GMO. I doubt Costco even carries more than a handful of Non-GMO items, unfortunately.

    • I just found out that your canned meats, I.e. Beef, chicken and turkey, are made with modified food starch and are in fact NOT gluten free. This use to be a great go to staple for me. Any chance that they could change that recipe and make it GF. The beef is sooo good. I’m super disappointed. I mean…why is it necessary to use wheat starch, when there are so many other choices that would not change the texture, or compromise flavor? And it would open that product up to so many who are gluten intolerant.

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